Couch To 5km

NICSAC Couch To 5K programme

based in the Stormont Estate and Belfast City Centre.

NICSAC NICS awards nominated C25K programme will return when COVID restrictions are lifted.

If you would like any further information about the C25K programme, please contact

Previous C25K programmes

NICSAC have previously organised 6 c25k programmes across Stormont Estate and City Centre locations with graduations in May 2017, December 2017, June 2018 and June 2019.

100 people have graduated from the programme, many of whom are still running and taking part in 5, 10k races, 1/2 marathons and marathons.

For further information please contact :