Couch To 5km

NICSAC Couch To 5KM programme

based in the Stormont Estate and Belfast City Centre.


City Centre programme – Spring 2018

The induction for the City Centre programme took place on Wednesday 28th March 2018, with over 30 people registering on the day.

The 12 week programme began on Monday 9th April and graduation is planned for Saturday 30th June at Stormont parkrun.

The attached link gives further information about the programme and the schedule.

C25K Spring 2018 – City Centre

If you would like any further information about the C25K programme, please contact

Previous C25K programmes

NICSAC organised a c25k programme in Stormont Estate with graduation on 20th May 2017 at Stormont parkrun, 40 graduated from the programme, many of whom are still running and taking part in 5 and 10k races.

After the success of this programme it was agreed to host another programme based in Stormont estate and to add a programme in city centre. These programmes began in September 2017 and graduation took place on Saturday 2nd December at Stormont parkrun where another 40 runners successfully graduated.

Many of out graduates from these programmes have continued to run, with some planning to take part in further events.


For further information please contact :