Couch To 5km

NICSAC Couch To 5KM programme

based in the Stormont Estate and Belfast City Centre.

NICSAC NICS awards nominated C25K programme returns in 2019

City Centre programme – Spring 2019

The 12 week programme began on Monday 11th March and graduation is planned for Saturday 1st June at Stormont parkrun.

Supervised runs will take place on Monday and Wednesday lunchtimes, meeting at 12.30 in the Gasworks.

As part of the programme, particiapants are expected to do an unsupervised run at the weekend.

Stormont programme – Spring 2019

The 10 week programme began on Tuesday 26th March and graduation is planned for 1st June at Stormont parkrun.

Supervised runs will take place on Tuesday lunchtimes at 12.30 from the pavilion and at 5.15 on Thursdays again from the pavilion.

As part of the programme participants will be expected to do an unsupervised run at the weekend.

If you would like any further information about the C25K programme, please contact Communications@nics-ac.com.

Previous C25K programmes

NICSAC have previously organised 4 c25k programmes across Stormont Estate and City Centre locations with graduations in May 2017, December 2017 and June 2018.

100 people have graduated from the programme, many of whom are still running and taking part in 5, 10k races, 1/2 marathons and marathons.

For further information please contact : communications@nics-ac.com