Competitions for Club Members

NICSAC Member Competitions for 2021 – Last Update 11 October 2021

2021 Results to date

The NICSAC committee has arranged an alternative club members’ competition for 2021 that we hope will help inspire you to keep running. Points will be awarded for participation and/or ranked against other members. This competition is based on TRUST and not official results.

May – QUALITY RUN

Week starting 10 May: Pyramid: 1-2-3-4-3-2-1 minutes FAST* with 2 min jog recovery.

Week starting 17 May: Long intervals: 2x 1K TEMPO** with 2 minutes jog recovery.

Week starting 24 May: Short intervals: 5x 600m TEMPO** with 2 minutes jog recovery.

June – INCREASE THE DISTANCE

Record total distance ran during the month of May as baseline. Record total distance ran in June. Members with the highest % increase earns 20 points, second highest 19 …. down to 11. All who have increased get 10 points.

July – VIRTUAL 10K RACE

Fastest female / male members gets 20 points, second fastest 19 …. Down to 11. All who have ran get 10 points. The 10K can be ran any time during July.

August – QUALITY RUN

One specific run per week. 5 points for each week you complete.

Week starting 2 Aug: Long intervals: 3x 1K TEMPO** with 2 minutes jog recovery.

Week starting 9 Aug: Pyramid: 1-2-3-4-3-2-1 minutes FAST* with 2 min jog recovery.

Week starting 16 Aug: Long intervals: 3x 1K TEMPO** with 2 minutes jog recovery.

Week starting 23 Aug: Short intervals: 6x 600m TEMPO** with 2 minutes jog recovery.

September – INCREASE THE DISTANCE

Record total distance ran during the month of August as baseline. Record total distance ran in September. Members with the highest % increase earns 20 points, second highest 19 …. down to 11. All who have increased get 10 points.

October – VIRTUAL 10K RACE:

Fastest female / male members get 20 points, second 19 …. Down to 11. All who have ran get 10 points. The 10K can be ran any time during October.

* “fast” means you should not be able to hold a conversation while you run

** “tempo” means your race pace – it should be difficult to hold a conversation while you run

Click HERE to download the competition programme. Monthly results to be submitted within 10 days of month end. For details of how to submit results and further information please contact Heidi. Updated results will be published on this page each month.